Beverages and Sweeteners
Beverages/Sweeteners Water: Preferably a filtered source such as reverse osmosis. Includes mineral and sparkling water. Drink at least 1⁄2 your weight in ounces per day. Coffee: Limit of 1-2 cup per day (< 200mg total caffeine per day) Tea: Limit of 1-2 cup per day Unsweetened (<200mg total caffeine per day) Nut Milk: Almond,…