Coconut and Cashew Porridge

Servings: 2 Ingredients: 1 cup unsweetened almond milk 1/4 cup unsweetened coconut flakes 1/4 cup desiccated (finely grated) unsweetened coconut 1 Tbsp organic coconut oil 2.5 ounces raw cashews 1/2 cup raw almonds 1 tsp ground cinnamon 1/8 tsp Himalayan sea salt 1/2 Tbsp xylitol sweetener Instructions: Soak both the almonds and cashews in water…

Pork Chops with Mango Salad

Servings: 2 Ingredients: 2 pork chops, bone-in 1 green bell pepper 1 mango ½ medium red onion black pepper paprika Himalayan sea salt 1.5 Tbsp virgin coconut oil Instructions: Wash and dry the fresh produce. Quarter the bell pepper lengthwise; remove and discard the stem, seeds, and membranes. Slice the quarters crosswise into small strips…

New York Strip and Asparagus Stir Fry

Servings: 2 Ingredients: 1 small bunch asparagus 2 cloves garlic 1 (1 inch) piece ginger root ½ small bunch green onions (scallions) 1 red bell pepper 1/2 lb strip-loin (New York strip) steak 1 tsp almond flour 1/8 crushed red pepper 2 Tbsp gluten free soy-sauce (Tamari)  or Braggs liquid aminos 1 tsp toasted sesame…

Black Bean Soup with Avocado Orange Salad

Servings: 2 Ingredients: 1 avocado 1 (15 oz) can organic black beans 12 fl oz organic vegetable broth ½ small bunch cilantro 1 clove garlic 1 green bell pepper ½ lime 1 orange ½ medium red onion black pepper crushed red pepper cumin extra virgin olive oil Himalayan sea salt Instructions: Wash and dry the…

Poppyseed Salad Dressing

Ingredients: 1/2 cup white vinegar 1 tsp himalayan sea salt 1 tsp ground dry mustard 1 cup ML approved oil (avocado, coconut, MCT, unrefined red palm oil) 1 Tbsp poppy seeds stevia or monk fruit extract to taste Instructions: Whisk all ingredients together Drizzle over favorite salad Credit: All Recipes website Modified for the MetaLife…

Carrot and Ginger Soup with Almond Salad

Servings: 2 Ingredients: ¼ cup almonds 1 (5 oz) pkg baby spinach 3 medium carrots 24 fl oz vegetable broth (organic) 1 (1 inch) piece ginger root ½ small bunch Italian (flat-leaf) parsley 1 medium rutabega 1 shallot apple cider vinegar black pepper 1 Tbsp Ghee 2 Tbsp extra virgin olive oil Himalayan sea salt…