Beverages/Sweeteners

Water: Preferably a filtered source such as reverse osmosis. Includes mineral and sparkling water. Drink at least 1⁄2 your weight in ounces per day.

Coffee: Limit of 1-2 cup per day (< 200mg total caffeine per day)

Tea: Limit of 1-2 cup per day Unsweetened (<200mg total caffeine per day)

Nut Milk: Almond, Cashew, Coconut: Limit of 1 cup per day (All unsweetened non-dairy, should have <3 g carbs per 8 oz.)

Kombucha: 8 oz. serving (add 1 unit carb)

 

Zero calorie sweetened beverages (sweetened with Monk Fruit, Stevia, Erythritol and Xylitol only; limit of two 8 oz. servings per day)

Monk Fruit, Stevia, and Xylitol: may be used to sweeten beverages