Water: Preferably a filtered source such as reverse osmosis. Includes mineral and sparkling water. Drink at least 1⁄2 your weight in ounces per day.
Coffee: Limit of 1-2 cup per day (< 200mg total caffeine per day)
Tea: Limit of 1-2 cup per day Unsweetened (<200mg total caffeine per day)
Nut Milk: Almond, Cashew, Coconut: Limit of 1 cup per day (All unsweetened non-dairy, should have <3 g carbs per 8 oz.)
Kombucha: 8 oz. serving (add 1 unit carb)
Zero calorie sweetened beverages (sweetened with Monk Fruit, Stevia, Erythritol and Xylitol only; limit of two 8 oz. servings per day)
Monk Fruit, Stevia, and Xylitol: may be used to sweeten beverages