Fats 1 Unit Fat

Almond Meal/Flour: 1/4 cup
Avocado: 1⁄2 medium 5” long
Coconut: Shredded or Desiccated 2 tbsp
Coconut Cream: 1/3 cup
Egg Yolks: 3 yolks
Ghee (use in place of butter) 1 tbsp
Nuts: Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pinenuts, Pistachios, Walnuts* 1⁄4 cup
Nut Butter: Almond, Cashew, Macadamia* 2 tbsp
Cacao Nibs: 4 tbsp (¼ cup)
Oils: Avocado, Coconut, Medium Chain Triglyceride (MCT), Olive, Unrefined Red Palm Oil 1 tbsp
Olives: Black, Green (fresh or canned) 1 cup
Seed Butter: Sunflower, Tahini 2 tbsp
*Seeds: Flax, Pumpkin, Sesame, Sunflower 3 tbsp

*No peanuts