Flavor Enhancers

*Limit 2 flavor enhancer servings per meal.

Broth: Beef, Chicken, Vegetable 1⁄4 cup
Capers: 2 tbsp
Horseradish: 1 tbsp
Lemon, Lime: 2 tbsp juice or 1 wedge (limit of 1 serving per meal)
Mustard: 1-2 tsp
Pickles: 1 slice (no sugar added)
Salsa: 2 tbsp
Coconut Aminos: 1-2 tbsp daily
Braggs Liquid Aminos: 1-2 tbsp daily
Vinegar: Apple Cider, Red Balsamic, White Balsamic, Red Wine, White Wine 1-2 tbsp
Nutritional Yeast: 1-2 tbsp

Herbs & Spices

(Not limited, no added carbohydrates)

*please check with you health coach if you have a question about a food that is not listed here before consuming.

Allspice

Cilantro

Ginger

Poppyseed
Anise

Cinnamon

Lemongrass

Rosemary

Basil

Cloves

Marjoram

Unrefined Salt (ex: Pink Himalayan, Celtic gray, Black sea)

Bay Leaf

Cacao Powder (unsweetened)

Mint

Caraway

Coriander

Mustard

Spearmint

Cardamom

Cumin

Oregano

Thyme

Cayenne Pepper

Curry

Paprika

Turmeric

Celery Seed

Dill

Parsley

Vanilla

Chili Pepper

Fennel

Pepper (Black)

Chives

Garlic

Peppermint