Non-Starchy Vegetables

(Not Limited: eat to satiety and try to consume 8-10 cups per day)

Artichokes

Celery

Kohlrabi

Shallots

Arugula

Collard Greens

Lettuce (all)

Spinach

Asparagus

Cucumber

Mushrooms (all)

Sprouts

Bean Sprouts

Eggplant

Mustard Greens

Swiss Chard

Bok Choy

Garlic

Okra

Tomatoes (all)

Broccoli

Green Beans

Onions

Leeks

Turnip Greens

Brussels Sprouts

Hearts of Palm

Peppers (all)

Watercress

Cabbage (all)

Jicama

Rhubarb

Zucchini

Cauliflower

Kale

Salad Greens

Sauerkraut*

*Preferably fermented, unpasteurized.