Kippered Salmon and Cucumber rolls

Servings: 1 Ingredients: 2 oz Kippered salmon 1 tsp Capers 1 Cucumber Vegan “sour cream” (enough to spread on to cucumber strip) 3/4 cup non GMO silken tofu Apple cider vinegar lemon juice Himalayan sea salt Instructions: Wash cucumber (remove ends) Using a peeler, thinly slice cucumber (the entire length) until you have long thin…

Coconut and Cashew Porridge

Servings: 2 Ingredients: 1 cup unsweetened almond milk 1/4 cup unsweetened coconut flakes 1/4 cup desiccated (finely grated) unsweetened coconut 1 Tbsp organic coconut oil 2.5 ounces raw cashews 1/2 cup raw almonds 1 tsp ground cinnamon 1/8 tsp Himalayan sea salt 1/2 Tbsp xylitol sweetener Instructions: Soak both the almonds and cashews in water…

Bacon and Bell pepper Breakfast

Servings: 1 Ingredients: 1-2 fresh basil sprigs (leaves removed – discard stems) 2-3 cloves garlic 4 slices of bacon (pork or turkey) 1 red bell peppers 1  yellow bell peppers 1/2 medium red onion 1 medium zucchini squash 4 Tbsp balsamic vinegar black pepper (to taste) 1 Tbsp extra virgin olive oil Himalayan pink sea…

MetaLife Protein Pancakes

Servings: 1 (2 pancakes) Ingredients: 2.5 scoops protein 3 eggs 1/4 tsp baking powder Coconut milk (add to get consistency you want) 2 Tbs Ghee Instructions: Whisk eggs Add 2.5 scoops of peak protein powder Add 1/4 tsp baking powder Heat skillet and melt Ghee Pour batter into skillet to make pancakes MetaLife Units: 2.5…

Avocado and Blueberry Smoothie

Servings: 1 Ingredients: ½ avocado 2 tbsp almond butter ¾ cup blueberries 1 serving Peak Protein 1 cup water or unsweetened almond milk 1 cup ice Instructions: Put liquid ingredients and ice in blender first. Then add avocado, almond butter, blueberries and protein powder. Blend until desired consistency; more ice can be added for thicker…

Mexican Breakfast Frittata

Servings: 1 Ingredients: 2 whole eggs 4­oz. of liquid egg whites 1/2 green bell pepper, sliced 1/4 white onion, sliced 1/2 tbsp. olive oil ½ medium tomato, diced Cumin, oregano or additional spices on spice list Instructions: Preheat oven to 400 degrees. Heat a large, non­stick, oven­-safe sauté pan on high. Sauté bell pepper and…

Zucchini “Hashbrowns”

Servings: 1 Ingredients: 1 Medium size zucchini 1 Green onion stalk 1 large cage free egg sea salt to taste black pepper to taste 2 1/2 tablespoons olive oil for frying (you can also use coconut oil) Instructions: Grate zucchini into a small bowl. Finely chop green onion and mix with the zucchini. Combine egg…

Baked Eggs with Tomato, Spinach, and Onion

Servings: 4 Ingredients: 2 tbsp Ghee or clarified butter 1 small sweet yellow onion 1 heirloom tomato 1 big handful of fresh spinach 8 fresh eggs Dried basil Garlic powder Red chili powder Turmeric Salt Black pepper Instructions: Pre-heat oven to 400 degrees. Chop onion into bite-size pieces. Melt ghee in the bottom of a…

Pina Colada Breakfast Smoothie

Servings: 1 Ingredients: 2 scoops of Peak Protein 1/2 cup pineapple chunks 1/3 cup coconut milk (unsweetened) 1 packet of stevia Instructions: Place all ingredients in MetaLife Shaker and shake until well mixed MetaLife Units: 1 Protein Unit 1 Fat Unit 1 Carbohydrate Unit Recipe by: Alex Hyman MetaLife Participant AlignLife Greenville East  

Turkey Sausage, Egg and Sauteed Vegetables

Servings: 1 Ingredients: handful of spinich 1/2 sliced tomato 1/2 thinly sliced onion 1/2 thinly sliced green bellpepper 2 sliced garlic cloves 1 turkey sausage patty 1 cage free egg 1/2 cup sliced strawberries 2 Tbsp olive oil (1 Tbsp to sautee vegetables, 1 to fry egg) 1 cup black coffee (optional) Instructions: Warm skillet,…