Pork Sausage with Sauteed Apples and Smashed Cauliflower

Servings: 2 Ingredients: 2 Granny Smith apples 4 pork sausages 1 medium cauliflower (*note for a unique twist try heirloom purple or orange cauliflower for extra nutrient density) black pepper 2 Tbsp Ghee Himalayan sea salt Instructions: Wash and dry the fresh produce. Preheat skillet over medium heat. Remove all florets off of the cauliflower.…

Pork Chops with Mango Salad

Servings: 2 Ingredients: 2 pork chops, bone-in 1 green bell pepper 1 mango ½ medium red onion black pepper paprika Himalayan sea salt 1.5 Tbsp virgin coconut oil Instructions: Wash and dry the fresh produce. Quarter the bell pepper lengthwise; remove and discard the stem, seeds, and membranes. Slice the quarters crosswise into small strips…

New York Strip and Asparagus Stir Fry

Servings: 2 Ingredients: 1 small bunch asparagus 2 cloves garlic 1 (1 inch) piece ginger root ½ small bunch green onions (scallions) 1 red bell pepper 1/2 lb strip-loin (New York strip) steak 1 tsp almond flour 1/8 crushed red pepper 2 Tbsp gluten free soy-sauce (Tamari)  or Braggs liquid aminos 1 tsp toasted sesame…

Baked Salmon with Roasted Asparagus

Servings: 2 Ingredients: 1/2 lb salmon fillet (4oz each serving) 1 small bunch asparagus (*note – the thinner the more tender. Thick sprigs of asparagus have stayed on the plant too long and become woody) 2 – 3 garlic cloves 1 Tbsp balsamic vinegar black pepper Himalayan sea salt 1 Tbsp Ghee 1 Tbsp extra…

Chicken with Lemon & Oregano Spaghetti Squash

Servings: 4 Ingredients: 1 large spaghetti squash (approximately 2 pounds) – use 3/4 cup cooked per serving 4 boneless, skinless chicken breasts, pan-seared and diced – total weight 16 ounces 1 Tbsp olive oil for searing / cooking chicken breast (until no longer pink) 5 sprays avocado oil spray 1 cup frozen chopped collard greens…

Sausage and Artichoke Zoodles

Servings: 2 Ingredients: Zucchini (3-4 dependent on serving size) Artichoke Hearts Sausage of your choosing (just make sure it comes from a good source) 1/2 tsp Ghee Garlic (cloves or minced) Cherry tomatoes (optional) Red pepper flakes/additional seasonings (optional) Instructions: First slice up sausage and start cooking in skillet (w/ a little ghee) *2 oz…

Chicken Rutabaga and Kale Stew

Servings: 4 Ingredients: 1 large onion, diced 1 tbsp. olive oil 4 (4 ounce) chicken breasts, cut into 1-inch pieces 3 celery stalks, diced 3 carrots, diced 2 tsp ground cumin 1 tbsp. smoked paprika (this stuff is so addictive, I love it!) 1 tbsp. ground turmeric 2 tsp. Himalayan pink sea salt 1 tsp.…

Cilantro Lime Shrimp with Spiraled Butternut Squash

Servings: 1 Ingredients: 4 oz shrimp 2 garlic cloves 2-3 cilantro sprigs (leaves removed from stem and chopped) 1 lime cut in half (1/2 for seasoning shrimp) (1/2 for extra flavor after cooking – optional) 1/2 cup spiraled butternut squash (Certain health conscience grocery stores carry the squash already spiraled or shredded) Handful of spinach…