Cobb Salad

Servings: 2 Ingredients: 1 avocado 3 eggs 1 (15 oz) can garbanzo beans (chickpeas) 1/2  pint grape tomatoes 1/2  head romaine lettuce 1/8 tsp black pepper 1/2 tsp Dijon mustard 3 Tbsp extra virgin olive oil 1 Tbsp red wine vinegar 1/4 tsp Himalayan sea salt Instructions: Boil eggs While the eggs are boiling, wash…

Black Bean Soup with Avocado Orange Salad

Servings: 2 Ingredients: 1 avocado 1 (15 oz) can organic black beans 12 fl oz organic vegetable broth ½ small bunch cilantro 1 clove garlic 1 green bell pepper ½ lime 1 orange ½ medium red onion black pepper crushed red pepper cumin extra virgin olive oil Himalayan sea salt Instructions: Wash and dry the…

Carrot and Ginger Soup with Almond Salad

Servings: 2 Ingredients: ¼ cup almonds 1 (5 oz) pkg baby spinach 3 medium carrots 24 fl oz vegetable broth (organic) 1 (1 inch) piece ginger root ½ small bunch Italian (flat-leaf) parsley 1 medium rutabega 1 shallot apple cider vinegar black pepper 1 Tbsp Ghee 2 Tbsp extra virgin olive oil Himalayan sea salt…

Shrimp and Spinach Avocado Salad

Servings: 2 Ingredients: 1/2 lb. raw peeled and deveined shrimp (4 oz per serving) 1 (5 oz) pkg baby spinach 2 – 3 garlic cloves 1/2 pint grape tomatoes 1 lemon black pepper Himalayan sea salt 2 Tbsp olive oil 1 Tbsp virgin coconut oil Instructions: Wash and dry the fresh produce. Halve the tomatoes.…

Turkey Bacon Meatballs and Butternut Squash

Servings: 2 Ingredients: 4 slices bacon 1 small butternut squash ¼ small pkg fresh thyme 2 cloves garlic 1 (1 inch) piece ginger root 1 Tbsp monk fruit syrup (I use Lakanto) or you can omit this ingredient if you want. 1/2 lb ground turkey ¼ cup pecans black pepper cinnamon cumin salt 1 Tbsp…

Grilled Avocado Burger with Side Salad

Servings: 1 Ingredients: Grilled sirloin burger 1 egg 1/2 avocado pickled jalapeño slices sautéed garlic kale tomatoes 1/2 Tbsp olive oil 1/2 Tbsp ghee Himalayan sea salt Black pepper Instructions: Grill 2oz Sirloin beef or turkey Fry egg in 1/2 Tbsp of ghee (salt and pepper to taste) Sautee a handful of chopped kale and…

Stuffed Avocado with Blueberries

Servings: 2 Ingredients: 1 avocado half 4 oz cooked, shredded, chicken Tomato Onion Cilantro A little bacon for flavor Sprinkled with cumin Side of blueberries Instructions: Spread 2oz shredded chicken over avocado half Chop tomato and onion (enough to sprinkle over chicken) Tear off a few cilantro leaves and spread over stuffed avocado Crisp two…

“Buttered” Leeks and Roasted Flounder

Servings: 2 Ingredients: 3 cloves garlic 3 leeks ½ lemon 1/2 lb flounder fillet  black pepper 3 Tbsp Ghee extra virgin olive oil salt thyme Instructions: Preheat oven to 425°F and position rack in the centre. Pat flounder dry with a paper towel and place on a baking sheet. Rub with 1tsp olive oil, drizzle…

Salmon & Parsley Salad

Servings: 4 Ingredients: Parsley salad 2 bunches of parsley chopped 1 large red pepper chopped 1 yellow onion chopped 2 cups of green peas 2 lemons squeezed 2 tablespoons of olive oil 1 teaspoon of Allspice Pepper to taste Salmon 16 oz of Salmon Season with pepper and cook without oil. Garnish with parsley after…

Shaved Turkey and Fruit Medley Salad

Servings: 1 Ingredients: 4oz shaved low fat turkey meat 1-2 handfuls of lettuce 3/4 cup mixed fruit (strawberries, blueberries, cutie or mandarin orange) 1/4 cup pecans Instructions: Toss the lettuce and fruit together (add to plate) For poppy seed salad dressing click here Add shaved deli meat to the plate MetaLife Units: 2 Protein Units…