MetaLife Carbohydrate Foods

Carbohydrate Foods

Fruits 1 Unit Carbs Apple: 1 small (2 1⁄2″ dia. = 1 units) 1 medium (3 1⁄2″ dia. = 2 units) Apricot:  3⁄4 cup Berries: Blackberries, Blueberries, Strawberries, Raspberries 3⁄4 cup Cantaloupe: 3⁄4 cup Cherries: 1⁄2 cup pitted Cranberries: 1 cup Grapefruit: 1⁄2 fruit (3” dia.) Honeydew Melon: 3⁄4 cup Kiwi: 1 fruit (2″ dia.)…