MetaLife Fat Foods

Fat Foods

Fats 1 Unit Fat Almond Meal/Flour: 1/4 cup Avocado: 1⁄2 medium 5” long Coconut: Shredded or Desiccated 2 tbsp Coconut Cream: 1/3 cup Egg Yolks: 3 yolks Ghee (use in place of butter) 1 tbsp Nuts: Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pinenuts, Pistachios, Walnuts* 1⁄4 cup Nut Butter: Almond, Cashew, Macadamia* 2 tbsp Cacao…