MetaLife Protein

Protein Foods

High Protein, Low Fat Foods (15g protein and 0-5g fat per serving) 1 Unit Protein Beef Steak (Select or Choice grades): Sirloin, Top Round, Eye of Round, Bottom Round, Top Sirloin 2-2.5 oz. (cooked weight) Chicken, Hen, Turkey (white meat no skin) 2 oz. (cooked weight) Pork Tenderloin 2 oz. (cooked weight) Egg Substitutes, Plain…