Fat Foods

Fats 1 Unit Fat Almond Meal/Flour: 1/4 cup Avocado: 1⁄2 medium 5” long Coconut: Shredded or Desiccated 2 tbsp Coconut Cream: 1/3 cup Egg Yolks: 3 yolks Ghee (use in place of butter) 1 tbsp Nuts: Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pinenuts, Pistachios, Walnuts* 1⁄4 cup Nut Butter: Almond, Cashew, Macadamia* 2 tbsp Cacao…

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Non Starchy Vegetables

Non-Starchy Vegetables (Not Limited: eat to satiety and try to consume 8-10 cups per day) Artichokes Celery Kohlrabi Shallots Arugula Collard Greens Lettuce (all) Spinach Asparagus Cucumber Mushrooms (all) Sprouts Bean Sprouts Eggplant Mustard Greens Swiss Chard Bok Choy Garlic Okra Tomatoes (all) Broccoli Green Beans Onions Leeks Turnip Greens Brussels Sprouts Hearts of Palm…

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Carbohydrate Foods

Fruits 1 Unit Carbs Apple: 1 small (2 1⁄2″ dia. = 1 units) 1 medium (3 1⁄2″ dia. = 2 units) Apricot:  3⁄4 cup Berries: Blackberries, Blueberries, Strawberries, Raspberries 3⁄4 cup Cantaloupe: 3⁄4 cup Cherries: 1⁄2 cup pitted Cranberries: 1 cup Grapefruit: 1⁄2 fruit (3” dia.) Honeydew Melon: 3⁄4 cup Kiwi: 1 fruit (2″ dia.)…

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Protein Foods

High Protein, Low Fat Foods (15g protein and 0-5g fat per serving) 1 Unit Protein Beef Steak (Select or Choice grades): Sirloin, Top Round, Eye of Round, Bottom Round, Top Sirloin 2-2.5 oz. (cooked weight) Chicken, Hen, Turkey (white meat no skin) 2 oz. (cooked weight) Pork Tenderloin 2 oz. (cooked weight) Egg Substitutes, Plain…

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