Pork Sausage with Sauteed Apples and Smashed Cauliflower

Servings: 2 Ingredients: 2 Granny Smith apples 4 pork sausages 1 medium cauliflower (*note for a unique twist try heirloom purple or orange cauliflower for extra nutrient density) black pepper 2 Tbsp Ghee Himalayan sea salt Instructions: Wash and dry the fresh produce. Preheat skillet over medium heat. Remove all florets off of the cauliflower.…

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Kippered Salmon and Cucumber rolls

Servings: 1 Ingredients: 2 oz Kippered salmon 1 tsp Capers 1 Cucumber Vegan “sour cream” (enough to spread on to cucumber strip) 3/4 cup non GMO silken tofu Apple cider vinegar lemon juice Himalayan sea salt Instructions: Wash cucumber (remove ends) Using a peeler, thinly slice cucumber (the entire length) until you have long thin…

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Cobb Salad

Servings: 2 Ingredients: 1 avocado 3 eggs 1 (15 oz) can garbanzo beans (chickpeas) 1/2  pint grape tomatoes 1/2  head romaine lettuce 1/8 tsp black pepper 1/2 tsp Dijon mustard 3 Tbsp extra virgin olive oil 1 Tbsp red wine vinegar 1/4 tsp Himalayan sea salt Instructions: Boil eggs While the eggs are boiling, wash…

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Coconut and Cashew Porridge

Servings: 2 Ingredients: 1 cup unsweetened almond milk 1/4 cup unsweetened coconut flakes 1/4 cup desiccated (finely grated) unsweetened coconut 1 Tbsp organic coconut oil 2.5 ounces raw cashews 1/2 cup raw almonds 1 tsp ground cinnamon 1/8 tsp Himalayan sea salt 1/2 Tbsp xylitol sweetener Instructions: Soak both the almonds and cashews in water…

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Pork Chops with Mango Salad

Servings: 2 Ingredients: 2 pork chops, bone-in 1 green bell pepper 1 mango ½ medium red onion black pepper paprika Himalayan sea salt 1.5 Tbsp virgin coconut oil Instructions: Wash and dry the fresh produce. Quarter the bell pepper lengthwise; remove and discard the stem, seeds, and membranes. Slice the quarters crosswise into small strips…

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New York Strip and Asparagus Stir Fry

Servings: 2 Ingredients: 1 small bunch asparagus 2 cloves garlic 1 (1 inch) piece ginger root ½ small bunch green onions (scallions) 1 red bell pepper 1/2 lb strip-loin (New York strip) steak 1 tsp almond flour 1/8 crushed red pepper 2 Tbsp gluten free soy-sauce (Tamari)  or Braggs liquid aminos 1 tsp toasted sesame…

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Black Bean Soup with Avocado Orange Salad

Servings: 2 Ingredients: 1 avocado 1 (15 oz) can organic black beans 12 fl oz organic vegetable broth ½ small bunch cilantro 1 clove garlic 1 green bell pepper ½ lime 1 orange ½ medium red onion black pepper crushed red pepper cumin extra virgin olive oil Himalayan sea salt Instructions: Wash and dry the…

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Carrot and Ginger Soup with Almond Salad

Servings: 2 Ingredients: ¼ cup almonds 1 (5 oz) pkg baby spinach 3 medium carrots 24 fl oz vegetable broth (organic) 1 (1 inch) piece ginger root ½ small bunch Italian (flat-leaf) parsley 1 medium rutabega 1 shallot apple cider vinegar black pepper 1 Tbsp Ghee 2 Tbsp extra virgin olive oil Himalayan sea salt…

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Pan Seared Lamp Chops with Roasted Parsnip & Carrots

Servings: 2 Ingredients: 4 lamb rib chops 4 medium carrots 2 medium parsnips 5oz. pkg baby arugula lemon 2-3 garlic cloves 1/4 package of fresh rosemary 1/4 tsp dijon mustard. extra virgin olive oil Himalayan sea salt pepper Instructions: Preheat oven to 450°F. Wash and dry the fresh produce. Trim and discard the stem ends…

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