Shrimp and Spinach Avocado Salad

Servings: 2 Ingredients: 1/2 lb. raw peeled and deveined shrimp (4 oz per serving) 1 (5 oz) pkg baby spinach 2 – 3 garlic cloves 1/2 pint grape tomatoes 1 lemon black pepper Himalayan sea salt 2 Tbsp olive oil 1 Tbsp virgin coconut oil Instructions: Wash and dry the fresh produce. Halve the tomatoes.…

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Baked Salmon with Roasted Asparagus

Servings: 2 Ingredients: 1/2 lb salmon fillet (4oz each serving) 1 small bunch asparagus (*note – the thinner the more tender. Thick sprigs of asparagus have stayed on the plant too long and become woody) 2 – 3 garlic cloves 1 Tbsp balsamic vinegar black pepper Himalayan sea salt 1 Tbsp Ghee 1 Tbsp extra…

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Chicken with Lemon & Oregano Spaghetti Squash

Servings: 4 Ingredients: 1 large spaghetti squash (approximately 2 pounds) – use 3/4 cup cooked per serving 4 boneless, skinless chicken breasts, pan-seared and diced – total weight 16 ounces 1 Tbsp olive oil for searing / cooking chicken breast (until no longer pink) 5 sprays avocado oil spray 1 cup frozen chopped collard greens…

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Bacon and Bell pepper Breakfast

Servings: 1 Ingredients: 1-2 fresh basil sprigs (leaves removed – discard stems) 2-3 cloves garlic 4 slices of bacon (pork or turkey) 1 red bell peppers 1  yellow bell peppers 1/2 medium red onion 1 medium zucchini squash 4 Tbsp balsamic vinegar black pepper (to taste) 1 Tbsp extra virgin olive oil Himalayan pink sea…

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Turkey & Cucumber Roll Up

Servings: 1 Ingredients: Peeled cucumber slices (using a vegetable peeler) 2 oz (2-3 slices) Real, unprocessed deli meat 1/2 tomato, diced Shredded lettuce Additional non-starchy veggies you like 1/3 cup hummus 1 tbsp coconut oil Toothpicks Instructions: Arrange cucumber slices on a flexible cutting board or piece of parchment paper. Layer meat on top of…

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MetaLife Power Ball

Servings: 40 (Freeze for later grab n go) Ingredients: 2 cups assorted raw nuts (1 cup roasted cashews, 1/2 cup raw pecans, 1/2 cup roasted almonds) 1/2 teaspoon Himalayan pink sea salt 4 cups unsweetened coconut flakes 1 1/2 cups smooth, almond butter 1/2 cup monk fruit syrup 1/2 cup sunflower seeds 2 oz cocoa…

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Fat Fast Olive and Avocado

Serving: 1 Ingredients: 1/2 cup black olives 1/2 cup green olives 1/2 avocado cucumbers cherry tomatoes 1/2 lemon juice 4 Omega 3 Plus Instructions: Mix all ingredients together Drizzle with fresh squeezed lemon juice With water, take 4 Omega 3 Plus MetaLife Units: 0 Protein Units 2 Fat Units 0 Carbohydrate Units Recipe by: Dr.…

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Turkey Bacon Meatballs and Butternut Squash

Servings: 2 Ingredients: 4 slices bacon 1 small butternut squash ¼ small pkg fresh thyme 2 cloves garlic 1 (1 inch) piece ginger root 1 Tbsp monk fruit syrup (I use Lakanto) or you can omit this ingredient if you want. 1/2 lb ground turkey ¼ cup pecans black pepper cinnamon cumin salt 1 Tbsp…

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Sausage and Artichoke Zoodles

Servings: 2 Ingredients: Zucchini (3-4 dependent on serving size) Artichoke Hearts Sausage of your choosing (just make sure it comes from a good source) 1/2 tsp Ghee Garlic (cloves or minced) Cherry tomatoes (optional) Red pepper flakes/additional seasonings (optional) Instructions: First slice up sausage and start cooking in skillet (w/ a little ghee) *2 oz…

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Grilled Avocado Burger with Side Salad

Servings: 1 Ingredients: Grilled sirloin burger 1 egg 1/2 avocado pickled jalapeño slices sautéed garlic kale tomatoes 1/2 Tbsp olive oil 1/2 Tbsp ghee Himalayan sea salt Black pepper Instructions: Grill 2oz Sirloin beef or turkey Fry egg in 1/2 Tbsp of ghee (salt and pepper to taste) Sautee a handful of chopped kale and…

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