Baked Eggs with Tomato, Spinach, and Onion

Servings: 4 Ingredients: 2 tbsp Ghee or clarified butter 1 small sweet yellow onion 1 heirloom tomato 1 big handful of fresh spinach 8 fresh eggs Dried basil Garlic powder Red chili powder Turmeric Salt Black pepper Instructions: Pre-heat oven to 400 degrees. Chop onion into bite-size pieces. Melt ghee in the bottom of a…

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Cilantro Lime Shrimp with Spiraled Butternut Squash

Servings: 1 Ingredients: 4 oz shrimp 2 garlic cloves 2-3 cilantro sprigs (leaves removed from stem and chopped) 1 lime cut in half (1/2 for seasoning shrimp) (1/2 for extra flavor after cooking – optional) 1/2 cup spiraled butternut squash (Certain health conscience grocery stores carry the squash already spiraled or shredded) Handful of spinach…

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Pina Colada Breakfast Smoothie

Servings: 1 Ingredients: 2 scoops of Peak Protein 1/2 cup pineapple chunks 1/3 cup coconut milk (unsweetened) 1 packet of stevia Instructions: Place all ingredients in MetaLife Shaker and shake until well mixed MetaLife Units: 1 Protein Unit 1 Fat Unit 1 Carbohydrate Unit Recipe by: Alex Hyman MetaLife Participant AlignLife Greenville East  

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Turkey Sausage, Egg and Sauteed Vegetables

Servings: 1 Ingredients: handful of spinich 1/2 sliced tomato 1/2 thinly sliced onion 1/2 thinly sliced green bellpepper 2 sliced garlic cloves 1 turkey sausage patty 1 cage free egg 1/2 cup sliced strawberries 2 Tbsp olive oil (1 Tbsp to sautee vegetables, 1 to fry egg) 1 cup black coffee (optional) Instructions: Warm skillet,…

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Fat Fast Sample 2

1/2 Avocado 1/4 cup Almonds Non Starchy vegetables (eat to satiety) 4 Omega 3 Plus soft gels

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Fat Fast Sample 1

1/2 Avocado Three Egg Yolks Non Starchy vegetables (eat to satiety) 4 Omega 3 Plus soft gels

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